Trout with vegetables
1 large trout beheaded and gutted
1 lb sliced mushrooms
4 green onions chopped including the white part
4 tablespoons extra virgin olive oil
1 lemon juiced
2 tablespoons cilantro chopped fine
Pinch sea salt & pepper
Preheat oven at 400 degrees. Spray a baking dish with cooking spray.
On medium high heat in a frying pan coated with 2 tablespoons of olive oil sauté mushrooms for 3 minutes. Next add green onions and cook an additional 2 minutes do not overcook as the dish will finish cooking in the oven.
In a small bowl add 2 tablespoons of oil, lemon juice, cilantro and sea salt & pepper whisk until well incorporated. Brush trout with marinate inside and on outside both sides to coat the trout well. Place the trout in greased oven proof casserole, place the vegetables around the trout and bake in oven for 25 to 30 minutes.