{"id":93,"date":"2012-05-13T12:12:13","date_gmt":"2012-05-13T12:12:13","guid":{"rendered":"https:\/\/offthehookontheplate.com\/?p=93"},"modified":"2012-05-13T12:13:47","modified_gmt":"2012-05-13T12:13:47","slug":"offshore-fishing-adventures-taht-are-sure-to-end-with-an-off-the-hook-recipe","status":"publish","type":"post","link":"https:\/\/offthehookontheplate.com\/?p=93","title":{"rendered":"Offshore fishing adventures that are sure to end with an off the hook recipe!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/SgqKBMI04C8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nEating healthy is super important to me to live a quality life. It\u2019s the way I chose to treat my body and in return I feel fabulous and full of energy! I wouldn\u2019t want it any other way!!When you are healthy you tend to be happy!  Life is too short not the make the best of it and that is the way I look at it!  The chef inspired in me and health sensible wanted to create a delicate, mild and creamy fish dish that is sure to impress and satisfy anyone but won\u2019t stretch the waste line! This is the most simple, healthy and yet elegant way to eat Trout! I am a simple person and have learned over the last 25 years of cooking that less is more and most healthy recipes tend to be fewer ingredients, simple and packed with the most nutrients.  I created this dish by incorporating a little cream with our Florida fresh mangos and citrus that we have so much of locally with my fresh catch of the day!  If you can\u2019t catch it yourself like I did no problem Trout is now available in all major supermarkets in their fresh seafood counters or in their freezer area at least the farm raise trout are.  So go ahead impress yourself and your guest by making this one at your next dinner party.  It\u2019s super healthy and packed with fresh ingredients but not skinny on the taste!<br \/>\nPan Seared Trout with Creamy Mango Sauce<br \/>\nPrep 15 min       cook: 8 minutes<br \/>\n6 Trout filets (1\/2 pound each)<br \/>\n3 tbs extra virgin olive oil<br \/>\n2 oz cream cheese 1\/3 less fat<br \/>\n\u00bd cup cream<br \/>\n2 tablespoons lemon juiced and zest of a whole lemon<br \/>\n\u00bc cup cilantro chopped<br \/>\n1 mango<br \/>\nPeel and chop in small pieces mangos and set aside.  Zest and juice the lemon and set aside.<br \/>\n Take your filets and season with sea salt and drizzle with olive oil, coat well on both sides to prevent sticking<br \/>\nIn a large non stick frying preheated pan on medium high heat add filets and cook 4 minutes. If filets have skin on one side cook skin side down first turn and cook additional 4 minutes.  You may have to do this in two batches depends on you pan size.<br \/>\nWhile filets are cooking in a sauce pan on medium heat add cream cheese, cream, lemon juice, zest, cilantro and mango reserving \u00bc cup of mango for garnish.  Mix well heat through a couple of minutes until cream cheese is melted and sauce has thickened.<br \/>\nServe trout topped with creamy mango sauce. Bon App\u00e9tit!<br \/>\n<a href=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2012\/05\/Pan-seared-Trout-with-creamy-mango-sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2012\/05\/Pan-seared-Trout-with-creamy-mango-sauce-300x225.jpg\" alt=\"\" title=\"Pan seared Trout with creamy mango sauce\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-94\" srcset=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2012\/05\/Pan-seared-Trout-with-creamy-mango-sauce-300x225.jpg 300w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2012\/05\/Pan-seared-Trout-with-creamy-mango-sauce-400x300.jpg 400w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2012\/05\/Pan-seared-Trout-with-creamy-mango-sauce.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy is super important to me to live a quality life. It\u2019s the way I chose to treat my body and in return I feel fabulous and full of energy! I wouldn\u2019t want it any other way!!When you are &hellip; <a href=\"https:\/\/offthehookontheplate.com\/?p=93\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2mvVh-1v","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":2,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/96"}],"wp:attachment":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}