{"id":927,"date":"2016-03-05T19:52:22","date_gmt":"2016-03-05T19:52:22","guid":{"rendered":"https:\/\/offthehookontheplate.com\/?p=927"},"modified":"2016-03-05T19:52:22","modified_gmt":"2016-03-05T19:52:22","slug":"healthy-solutions-spice-blends-cajun-seafood-entry","status":"publish","type":"post","link":"https:\/\/offthehookontheplate.com\/?p=927","title":{"rendered":"Healthy Solutions Spice Blends &#8220;Cajun Seafood&#8221; Entry"},"content":{"rendered":"<p><a href=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup.jpg\" alt=\"Spicy Cajun Seafood Soup\" width=\"5152\" height=\"3864\" class=\"aligncenter size-full wp-image-928\" srcset=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup.jpg 5152w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup-300x225.jpg 300w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup-1024x768.jpg 1024w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Spicy-Cajun-Seafood-Soup-400x300.jpg 400w\" sizes=\"auto, (max-width: 5152px) 100vw, 5152px\" \/><\/a><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2rrDbxgfa_Q\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nSpicy Cajun Seafood Soup<br \/>\n2 tablespoons extra virgin olive oil<br \/>\n\u00bd cup pancetta diced<br \/>\n\u00bd cup onion chopped<br \/>\n\u00bd cup carrots chopped<br \/>\n1\/2 cup celery chopped<br \/>\n2 garlic cloves minced<br \/>\n2 tablespoons cilantro chopped<br \/>\n1 \u00bd tablespoons healthy Solutions spice blends Cajun Seafood<br \/>\n14.5 can dice tomatoes<br \/>\n\u00bd teaspoon salt<br \/>\n\u00bd cup frozen peas<br \/>\n12 oz. Ale beer<br \/>\n2 teaspoon fish base<br \/>\n2 cups water<br \/>\n32 oz. seafood cooking stock<br \/>\n\u00bd cup small pasta shells<br \/>\n2 pounds seafood mix (raw)<br \/>\nZest of a lemon<br \/>\n1 lemon cut in 6 wedges<br \/>\n\u00bd cup sour cream<br \/>\n2 green onions chopped<br \/>\nIn a large non stick pot on medium high heat add oil and pancetta saut\u00e9 2 minutes add onions, carrots and celery saut\u00e9 3 minutes add garlic, cilantro spice blend, diced tomatoes, peas, and salt and ale beer.  Simmer until liquid reduces by half.<br \/>\nNext in a small bowl mix fish base with warm water until fish base is dissolved. Add the fish broth, seafood stock and pasta shells bring to a boil and cook 5 minutes.  Add seafood mix to the soup simmer 3 to 5 minutes until seafood is cooked.<br \/>\nPlate soup with a doll up of sour cream, lemon wedge and sprinkle with green onions.<br \/>\n<a href=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot.jpg\" alt=\"Josee health solutions shot\" width=\"4128\" height=\"2322\" class=\"aligncenter size-full wp-image-929\" srcset=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot.jpg 4128w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot-300x169.jpg 300w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot-1024x576.jpg 1024w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2016\/03\/Josee-health-solutions-shot-500x281.jpg 500w\" sizes=\"auto, (max-width: 4128px) 100vw, 4128px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spicy Cajun Seafood Soup 2 tablespoons extra virgin olive oil \u00bd cup pancetta diced \u00bd cup onion chopped \u00bd cup carrots chopped 1\/2 cup celery chopped 2 garlic cloves minced 2 tablespoons cilantro chopped 1 \u00bd tablespoons healthy Solutions spice &hellip; <a href=\"https:\/\/offthehookontheplate.com\/?p=927\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[129,120,124,132],"tags":[178,176,177,179],"class_list":["post-927","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-seafood","category-soup-2","category-video","tag-health-solutions","tag-seafood-soup","tag-spice-blends","tag-spicy-cajun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2mvVh-eX","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=927"}],"version-history":[{"count":1,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/927\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}