{"id":631,"date":"2014-12-09T00:20:08","date_gmt":"2014-12-09T00:20:08","guid":{"rendered":"https:\/\/offthehookontheplate.com\/?p=631"},"modified":"2014-12-15T10:41:32","modified_gmt":"2014-12-15T10:41:32","slug":"inshore-fishing-trip-ends-with-old-fashioned-pan-friend-trout-recipe","status":"publish","type":"post","link":"https:\/\/offthehookontheplate.com\/?p=631","title":{"rendered":"Inshore fishing trip ends with &#8220;Old fashioned pan friend trout recipe!&#8221;"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/GS0OEDmGhig?list=UU-ONKGOe-WahONDYJreHHuw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Old Fashioned Pan Fried Trout<br \/>\n1 large (or )2 medium trout<br \/>\n2\/3 cup flour<br \/>\n2\/3 cup cornmeal<br \/>\n\u00bd teaspoon sea salt<br \/>\n\u00bd teaspoon pepper<br \/>\n\u00bc cup extra virgin olive oil<br \/>\n3 tablespoons butter<br \/>\nLemon wedges<br \/>\nChives<br \/>\nIn a large zip lock bag add flour, cornmeal, salt and pepper.  Add trout and coat well.<br \/>\nIn a large cast iron pan add oil and butter on medium high heat when butter is all melted add trout and cook 10 to 12 minutes.  Turn and cook an additional 10 minutes.  Squeeze a lemon wedge over trout and garnish with chives serve with additional lemon wedges.<br \/>\n<a href=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2014\/12\/Old-fashiong-pan-fried-trout.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2014\/12\/Old-fashiong-pan-fried-trout.jpg\" alt=\"Old fashiong pan fried trout\" width=\"640\" height=\"480\" class=\"aligncenter size-full wp-image-632\" srcset=\"https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2014\/12\/Old-fashiong-pan-fried-trout.jpg 640w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2014\/12\/Old-fashiong-pan-fried-trout-300x225.jpg 300w, https:\/\/offthehookontheplate.com\/wp-content\/uploads\/2014\/12\/Old-fashiong-pan-fried-trout-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Old Fashioned Pan Fried Trout 1 large (or )2 medium trout 2\/3 cup flour 2\/3 cup cornmeal \u00bd teaspoon sea salt \u00bd teaspoon pepper \u00bc cup extra virgin olive oil 3 tablespoons butter Lemon wedges Chives In a large zip &hellip; <a href=\"https:\/\/offthehookontheplate.com\/?p=631\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,123,60,133],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-fish","category-fishing-2","category-recipe-2","category-videos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2mvVh-ab","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=631"}],"version-history":[{"count":3,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions\/635"}],"wp:attachment":[{"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/offthehookontheplate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}